The Healthy Peace
About
Where it began
About the Healthy Peace
In Summer 2024, as my husband and I were enjoying the outdoors at Waterton International Peace park, we were discussing what I should call my Trim Healthy Mama coaching business.
I said "My main goal would be for women to find health and learn to love themselves, be at peace with the body they are in. Out of the words trim, healthy and mama the most important piece to me would be the healthy piece."
My husband looked at me and said, "Why don't you call it the healthy PEACE?"
It fit! I want you to find Health and Peace!
At The Healthy Peace, we believe in empowering individuals to take control of their health through education, community support, and personalized coaching that resonates with the Trim Healthy Mama lifestyle.
Why Choose a THM Coach?
At The Healthy Peace, we focus on empowering you with the knowledge and support needed to embrace the Trim Healthy Lifestyle, guiding you towards achieving your health and wellness goals.
With access to One-On-One or Group Coaching you can ask questions during calls or through messaging or emails, throughout the week.
Strong community support for encouragement and motivation. It can help to walk alongside others going through the same classes. learning together.
Discover new foods, and how to tweak old favorites to stay "on plan".
Restore any hope you have lost in becoming a healthier you!
Meet Coach Isabel
I am a wife and mother to five grown children. I home-schooled them through much of their childhood. Three of them are married and we have three wonderful grandchildren with more on the way!
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In my early teens (during the '80's) I suffered from body dysmorphia. I believed I was overweight and desperately exercised and sytematically reduced my calories until I weighed 102 pounds. I couldn't see how too thin I had become, but my Mom had made me sign in her Bible that I would be happy if I reached that number. I wasn't happy, but I had made a promise. By the time I got married, at 21 I weighed 108 pounds. Healing took time. A long time. I was in my early 30's before I could look in a mirror and see myself as I really was!
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In my mid 30's to mid 40's I had gained a couple pounds a year and was not feeling my best. Nothing was working. If I just ate less my energy would tank and the weight wouldn't budge.
At 46 I came across Trim Healthy Mama posts on social media. I borrowed their first BIG book, written by sisters Pearl Barret and Serene Allison, from the library and started following the plan in February 2016. In 10 months I lost 20 pounds and have kept it off by the sustainable habits I learned from THM. Even through peri and post menopause.
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I have worked as a bridal seamstress since I was in my twenties. I have had the blessing of helping thousands of women with their wedding or special occasion gowns for 35 years! My heart goes out to the many women who have expressed to me how much they hate certain parts or even every part of their bodies! We only get one body! We are actually supposed to love it and take care of it.
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My heart is to help you find your Healthy Peace.
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Personalized Coaching
Receive coaching that meets your individual health needs and goals, ensuring a personalized experience. Through Zoom calls, phone, email and/or messaging. Set your goals and find the path to reach them!
In-Person classes are available in Lethbridge, Alberta, Canada